Councelling for your better life
Can you visualise where you want to be in life but can’t work out how to get there? Sometimes, all it takes is to open a door and walk through. That is something that hypnosis and therapy can help you with. Hypnosis enables you to see the solutions before you with greater clarity and to give you the self-confidence that you need to move towards them.
Councelling for your better life
Can you visualise where you want to be in life but can’t work out how to get there? Sometimes, all it takes is to open a door and walk through. That is something that hypnosis and therapy can help you with. Hypnosis enables you to see the solutions before you with greater clarity and to give you the self-confidence that you need to move towards them.
How Do I Work?
The first 30 minute free session is an excellent way for me to understand what your specific needs are and allows you to assess whether this is the right option for you, as I use a range of tools such as hypnosis and NLP coaching. After this initial meeting, I will create a support plan tailored to your needs.
Does Hypnosis Work?
There is scientific evidence to demonstrate that hypnosis works. When you use your imagination your brain produces a chemical reaction which, in turn, influences your behaviour and, therefore, the world around you. When you enter a hypnotic state your brain function changes and this help you to focus your attention more effectively. You stop thinking about other things and, instead, gain better control over what’s happening in your body. You become less self-conscious.
The subconscious mind can be compared with a sponge. It soaks up all your memories, behaviours, dreams and things you’ve learned over the years and stores them away for use at a later date. Unfortunately, our brains create a barrier between the subconscious and the conscious minds, but hypnosis helps to break down that wall and create a gap to allow us to get through to the other side.
Essentially, then, when you’re ready and willing to work on yourself, your subconscious brain holds the key to opening the door to a more positive and successful future.
What Is Hypnosis?
We’re all familiar with the concept of hypnosis because we all go through it each and every day. Essentially, hypnosis is an altered state of consciousness – for example what happens to you when you begin to read a book and start imagining the surroundings and characters in it.
When you work in a modified state of consciousness it’s possible to delve more deeply into your subconscious mind and hypnosis uses this power of your imagination to bring you benefits and help you to move forwards.
Why Does Hypnosis Work?
Hypnosis works by using your subconscious mind. Lots of things happen in your body automatically thanks to the subconscious – such as breathing in air, heart beating and digesting food….
The subconscious part of your mind is what helps you store memories. It remembers everything that you do, see and witness in life, it represents 90% of our brain power, compared with the conscious mind that is only using around 10%. It means that with hypnosis we can take a closer look at what is happening in your subconscious and take steps to reprogram and bring change in your life. Tapping in your subconscious mind thanks hypnosis allow deeper work that means better results.
What Is Neuro-Linguistic Programming (NLP) Coaching?
Since the moment you are born you are in a period of constant learning through language, always adapting and looking to create habits, ensure your own security and understanding the world around you.
Our brains are constantly questioning everything we come into contact with, and along with that there are emotions of feeling, the reaction to the stimulus and also the habitual and traditional ways we interact with things.
What I can do is to help you access them through conversation so that pre-learned and outdated programs and your mind’s autopilot mode behaviors can be modified successfully.
How Can I Help You?
If you feel that you are stuck, trapped or not feeling happy in your current life, I am able to support you in a wide range of circumstances:
Major life changes
whether you’ve moved to a different city or country, recently divorced or had your first baby, any big change in your life could trigger an existential crisis.
An unexpected turn
these unplanned changes occur without any warning and can throw us into confusion. Perhaps you’ve unexpectedly been made redundant or maybe your landlord has just given you notice to move out after several years at the same address. The COVID-19 pandemic is just one example of an unexpected turn that has put many life plans on hold.
Discontentment with your direction in life
from time to time, we all analyse our lives and realise that the direction in which we’re heading isn’t necessarily the one we desired. Whether you’re in an unfulfilling relationship or whether your career is no longer right for you, you need to find something new that makes you feel happy again.
Lack of control
sometimes we feel dragged along by life as if we’re trapped in a strong current. When we feel we have no control over our destiny or the outcome of our actions we feel helpless and unhappy.
Grief and loss
loss comes in many forms, from the death of a loved one to the end of a long-term relationship or even the realisation that a longed-for outcome will never happen. When we experience grief and loss we can feel broken and struggle to continue on our life’s journey. Online hypnosis can help you to face your grief and begin to learn how to manage those difficult feelings so you can move forward with purpose and in a healthy way.
Sleep problems
If you are having difficulty sleeping due to too much weighing on your mind, then I can help you to alleviate the stress and finally get a good night’s sleep. We can talk through the issues, bring them to the forefront and deal with them effectively so you can sleep happy each night.
Procrastination
Do you often put things off and are afraid to tackle important issues head on? I can work with you to build your confidence, and give you the ability to take the initiative and deal with whatever comes your way without pushing things to the back burner and procrastinating.
Phobias
Whatever you have a phobia of, from being in public spaces to certain kinds of animals, I’m here to walk you through your phobia and see it as a rational behaviour rather than something that you are afraid of irrationally.
Dependence and addiction
If you are currently dependent on something or have a drug or alcohol addiction, I am able to work with you to conquer this and take positive steps towards becoming free from the shackles of this addiction. With a boost to your self-esteem in getting over this addiction, your life can be more fulfilling and you can learn how to move forwards towards your dreams and ambitions.
Poor self-esteem and low self-confidence
we need confidence in ourselves to cope with life, but too many people struggle to find it. When we lack self-confidence, we’re even less likely to achieve the success that could give us greater confidence, and so we get stuck in a negative feedback loop.
Anxiety and stress
millions of us suffer from stress and anxiety every year, but NLP coaching and stress relief hypnosis can help. After pinpointing the causes and triggers of your anxiety and stress and determining your emotional and physical reactions to it, it’s possible to reprogram yourself with new and more positive ways of thinking and behaving.
Moving Forward In Life
Nobody can make the “right choices” in life without asking themselves the right questions. To do this, though, you need to understand what you truly want for yourself rather than what others want for you. With guidance from a life coach, you can discover the right questions to ask yourself that will enable you to determine your true desire by pinpointing your life objectives, your deepest-held values, your needs and what you care about the most.
Facing The Unknown With Confidence
Once you’ve determined your new path, the anxiety and stress you have been feeling often dissipate. Yet all your problems may not necessarily have gone away. Implementing the decision you’ve taken can still be challenging, with unknowns and inconveniences along the way. It’s important to keep those negative aspects at bay, since what truly matters is that your project moves forward and becomes a reality.
Be A Star Performer In Your Own Life
Life coaching can help you with this, opening up a door to new horizons and enabling you to make progress, asserting yourself, building your life and being proactive instead of getting stuck at the starting line. Most importantly, you need to recognise that you are the star performer in your own life. Don’t waste your time being a supporting artist in someone else’s story!
Why Am I Unfulfilled?
If you feel that you aren’t enough or that you’re not fulfilled you need to look for the causes of your dissatisfaction and take action to resolve them. Existential crises are surprisingly common in our lives, and when you think about why it’s quite easy to see why.
As humans, when we’re faced with different circumstances, transitions and changes in our lives we can often feel lost and confused. What is the meaning of our lives now? What is our purpose? It’s rarely simple to find answers to these questions and that leaves us feeling trapped and unable to decide which way to go or how to respond.
When those feels persist or get worse, the impact on our lives is a significantly negative one.
